Why Weight Trainings are Important for FATLOSS ? Benefits of Turmeric for Strong Bones & Immunit

⁣Welcome Back Lovely Subscribers ❤

Healthy Bones are Three Step Away 💪🦴
➡Proper Diet/Nutrition
➡Weight Trainings
➡ Taking Turmeric Supplement ❗

Do you know about Health Benefits of Turmeric Consumption?
1⃣Turmeric aids in making our immunity stronger. The main life-saving ingredient in turmeric is about 3-5 % of Curcumin; a phyto-derivative, which contains healing properties.
2⃣Turmeric improves bone density by up to 7%. With its formidable anti-inflammatory powers, Turmeric is a healthy alternative to painkillers because while it inhibits the inflammation-causing COX-2, it does not alter the healthy levels of COX-1. Curcumin not only relieves inflammation and pain in bone joints but also builds worn cartilage, thereby restoring joints.
3⃣Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, consuming Turmeric regularly is an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis. It purifies the blood by removing toxins & free radicals, thus provides a healthy & glowing skin naturally.

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Everyday I take one Capsule !
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💠Website Link ➡
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💠Here I have entisted Few Weight Trainings to be done at Home 🏡
1⃣DB Rotate
2⃣Side Lateral to Hammer Raise
3⃣Around the World
4⃣Goblet Squats
5⃣DB Swing
6⃣DB Snatch
7⃣DB Deadlift

Details on Video 📽
➡Take in between Set Gap 30-40 Seconds and 1 Minute Break after One Item Done ☑

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➡Watch Proper Squats Video 📽
https://youtu.be/6CYgS8BqlOc

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